Swimming and Jacuzzi time

Today, my daughter and I went to the Y to swim. I admit that I  rarely do exercises, but every time after I swam, I always feel very energized. Today I tried swim in the pool first then jump into the Jacuzzi and back to the pool (this part it's painful and take some self-discipline) and back to the Jacuzzi again. My friend who works at UCSD medical school told me this really helps our circulation. After the swim, I did see some color appeared on my cheeks. Ha Ha!!!

Thank you Aerie-el, I got my first comment.  My daughter and I are so excited!