Cleansing

After the holiday, our body were loaded with yummy but fatty foods. We stayed up late for parties, and stayed indoor most of the time because of the weather. I am scared for the well know all raw vegetable juice cleansing method and want to try something gentle and soothing.

How about pouring boiling water into a cup filled with Goji Berries and chrysanthemum flowers. Goji Berries are good for your tired, stayed up late eye sight:-) It is also said very good for the kidneys. Chrysanthemum flower is well known in Asia for cleansing and to calm your inner fires! These are said especially good for women because the combination is actively boosting our Yin energies.

Calm down from the wild life you had over the holidays. You can get all the materials from your local Asian market.

Enjoy!